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Present Living Christ-Centered Yoga

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Gentle Full Body Morning Practice

Full Body Yoga • 24m

In this gentle practice, Trina guides you through a variety of seated, tabletop, low lunge, and standing shapes. The scripture referenced in this practice is Psalm 5:3.

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    Everyone is welcome in this full-body flow. It is especially intended for you if
    1) You have a desire to move after a period of stillness.
    2) You are working through any kind of emotion. Emotions need motion!

    God created our bodies to move and breathe. Consider how breath and movement are yoked ...

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