Full Body Yoga
These are full-body yoga flows with a variety of postures. Students are always welcome to modify as needed.
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Gentle Full Body Morning Practice
In this gentle practice, Trina guides you through a variety of seated, tabletop, low lunge, and standing shapes. The scripture referenced in this practice is Psalm 5:3.
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It's Time to Move!
Everyone is welcome in this full-body flow. It is especially intended for you if
1) You have a desire to move after a period of stillness.
2) You are working through any kind of emotion. Emotions need motion!God created our bodies to move and breathe. Consider how breath and movement are yoked ...
