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Welcome, Friend, to this library of Christ-centered yoga videos.
In this space, you are invited to release the idea that you need to work hard enough, be strong enough, be flexible enough, be good enough, to practice yoga. In the same way, all are invited to release the need to work hard enough, be strong enough, be flexible enough, be good enough to belong to Christ. We are all works in progress, and we are all exactly where we need to be on our journey with Jesus.
You can customize your yoga practice by using modified yoga videos depending on your current need or preference.
Present Living offers a way to become aware of your whole being - body, heart, mind, spirit - and remember the connection your whole being has to God.
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Watch this video and more on Present Living Christ-Centered Yoga
Watch this video and more on Present Living Christ-Centered Yoga
Everyone is welcome in this full-body flow. It is especially intended for you if
1) You have a desire to move after a period of stillness.
2) You are working through any kind of emotion. Emotions need motion!
God created our bodies to move and breathe. Consider how breath and movement are yoked together in your body. Trina guides you through this flow a few times so you can get used to how it feels and then ends the class with a few standing stretches.