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Seated Chair Practice - The Way, the Truth and the Life
Wrist-Free Yoga
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18m
This entire practice is seated in a chair. You may find a block useful.
Up Next in Wrist-Free Yoga
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Standing Shoulder-Friendly
This is a standing-only, shoulder-friendly flow.
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Boundaries: Non-Weight Bearing
In this non-weight bearing, wrist-free, shoulder-friendly class, we look at the theme of boundaries.
