You are invited to imagine what it would be like to tell Jesus about your sleep. Trina then guides you through a few standing stretches and a warrior and lunge sequence that includes some rotation. The scripture passage used in this practice is Psalm 5:3.

This entire practice is seated in a chair. You may find a block useful.

This is a standing-only, shoulder-friendly flow.

In this non-weight bearing, wrist-free, shoulder-friendly class, we look at the theme of boundaries.