Standing Yoga
These classes all take place completely standing. These flows might be especially useful if students have difficulty getting up or down from the floor.
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Standing Morning Practice
You are invited to imagine what it would be like to tell Jesus about your sleep. Trina then guides you through a few standing stretches and a warrior and lunge sequence that includes some rotation. The scripture passage used in this practice is Psalm 5:3.
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Standing Shoulder-Friendly
This is a standing-only, shoulder-friendly flow.
