Shoulder-Friendly Yoga
In these Shoulder-Friendly flows, the arms will not be lifted above the shoulder level. There may be limited weight-bearing in shapes such as table-top. As always, you are welcome to modify as needed for your body's needs on any particular day.
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Boundaries: Non-Weight Bearing
In this non-weight bearing, wrist-free, shoulder-friendly class, we look at the theme of boundaries.
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Standing Shoulder-Friendly
This is a standing-only, shoulder-friendly flow.
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Boundaries: Shoulder-Friendly Seated Practice
This seated, shoulder-friendly practice can be done in a chair. We look at the theme of boundaries.
