Chair Yoga
These flows completely take place seated in a chair. All are welcome, and these classes might be especially helpful for those who have difficulty standing for any period of time.
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Seated Chair Practice - The Way, the Truth and the Life
This entire practice is seated in a chair. You may find a block useful.
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Boundaries: Shoulder-Friendly Seated Practice
This seated, shoulder-friendly practice can be done in a chair. We look at the theme of boundaries.
